One-day ChiRunning Workshop (W4164)

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Product Description

Date: 10/13/2018
Hours: 9:00 am - 4:00 pm
Venue: Wilimington Kights of Columbus
Location: 112 Middlesex Ave, Wilmington, MA
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Instructors Name: Jean Gillis & Vince Vaccaro
Instructors Email: [email protected], [email protected]

Workshop Description

In this workshop you will learn the basic components of the Chi Running technique.

We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you're in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills... the nature of the day will be relaxed, full, and inspiring.

Morning Session

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Posture, Lean, Lift
  • Personal Check-in Tricks and Tools
  • Learning to Use Your Gears
  • Core Muscle Drills and Exercise

Lunch: Bring a lunch and join us for an hour of informal questions & answers

Afternoon Session

  • Pre-run Body Looseners, Post-run Stretches
  • Run Various Speeds While Conserving Energy
  • Build Your Running Program with 4 Essential Workouts:
    • Interval training (for technique)
    • Hills (for adaptability)
    • Tempo run (for efficiency)
    • Long slow distance (for aerobic conditioning)

Please contact the Instructor if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year.  If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Please note: all refunds made 60 days after the date of purchase will be refunded via check.